The Peter Attia Drive

387 Avsnitt

1. #299 ‒ Optimizing muscle protein synthesis: the crucial impact of protein quality and quantity, and the key role of resistance training | Luc van Loon, Ph.D.

   Publicerades: 2024-04-22
2. #298 ‒ The impact of emotional health on longevity, self-audit strategies, improving well-being, and more | Paul Conti, M.D.

   Publicerades: 2024-04-15
3. #297 - AMA #58: Iron: its role in health, testing methods, and strategies for preventing and managing iron deficiency

   Publicerades: 2024-04-08
4. #296 ‒ Foot health: preventing and treating common injuries, enhancing strength and mobility, picking footwear, and more | Courtney Conley, D.C.

   Publicerades: 2024-04-01
5. #295 ‒ Roadway death and injury: why everyone should care and what you can do to reduce risk | Mark Rosekind, Ph.D.

   Publicerades: 2024-03-25
6. #294 ‒ Peak athletic performance: How to measure it and how to train for it from the coach of the most elite athletes on earth | Olav Aleksander Bu

   Publicerades: 2024-03-18
7. #293 - AMA #57: High-intensity interval training: benefits, risks, protocols, and impact on longevity

   Publicerades: 2024-03-11
8. #292 ‒ Rucking: benefits, gear, FAQs, and the journey from Special Forces to founding GORUCK | Jason McCarthy

   Publicerades: 2024-03-04
9. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

   Publicerades: 2024-02-26
10. #291 ‒ The role of testosterone in males and females, performance-enhancing drugs, sustainable fat loss, supplements, and more | Derek, More Plates More Dates Pt.2

    Publicerades: 2024-02-26
11. #290 ‒ Liquid biopsies for early cancer detection, the role of epigenetics in aging, and the future of aging research | Alex Aravanis, M.D., Ph.D.

    Publicerades: 2024-02-19
12. #289 - AMA #56: Cancer screening: pros and cons, screening options, interpreting results, and more

    Publicerades: 2024-02-12
13. #288 ‒ The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green

    Publicerades: 2024-02-05
14. #287 ‒ Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D.

    Publicerades: 2024-01-29
15. #286 ‒ Journal club with Andrew Huberman: the impact of light exposure on mental health and an immunotherapy breakthrough for cancer treatment

    Publicerades: 2024-01-22
16. #285 - AMA #55: Exercise: longevity-focused training, goal setting, improving deficiencies, managing emotional stress, and more

    Publicerades: 2024-01-15
17. #284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

    Publicerades: 2024-01-08
18. James Clear: Building & Changing Habits (#183 rebroadcast)

    Publicerades: 2024-01-01
19. #283 ‒ Gut health & the microbiome: improving and maintaining the microbiome, probiotics, prebiotics, innovative treatments, and more | Colleen Cutcliffe, Ph.D.

    Publicerades: 2023-12-18
20. #282 - AMA #54: Magnesium: risks of deficiency, how to correct it, supplement options, potential cognitive and sleep benefits, and more

    Publicerades: 2023-12-11