The OCD & Anxiety Podcast
En podcast av TheOCDandAnxietyPodcast
464 Avsnitt
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Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Publicerades: 2022-08-06 -
Episode 205 - Complex Rumination
Publicerades: 2022-08-03 -
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Publicerades: 2022-07-30 -
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Publicerades: 2022-07-27 -
Episode 202 - The Value of The Unexpected Exposure Activity
Publicerades: 2022-07-23 -
Episode 201 - An OCD & Anxiety Story With Musician Josh
Publicerades: 2022-07-20 -
Episode 200 - Uncertainty - The OCD Beast Of Burden
Publicerades: 2022-07-16 -
Episode 199 - Where To Start When Trying To Overcome OCD
Publicerades: 2022-07-13 -
Episode 198 - My Top Ten Tips For Overcoming OCD
Publicerades: 2022-07-09 -
Episode 197 - How To Manage OCD During Summer Vacations
Publicerades: 2022-07-06 -
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
Publicerades: 2022-07-02 -
Episode 195 - Can You Still Be Happy Despite OCD?
Publicerades: 2022-06-29 -
Episode 194 - The OCD Spotlight
Publicerades: 2022-06-25 -
Episode 193 - How To Short Circuit The OCD Cycle
Publicerades: 2022-06-22 -
Episode 192 - The Different Types Of Rumination That Keep OCD Going
Publicerades: 2022-06-18 -
Episode 191 - Joe’s Story Of Relationship OCD
Publicerades: 2022-06-15 -
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
Publicerades: 2022-06-11 -
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Publicerades: 2022-06-08 -
Episode 188 - Resistance - The OCD Multiplier
Publicerades: 2022-06-04 -
Episode 187 - Welcome The Challenge & Build Momentum
Publicerades: 2022-06-01
In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.
