516 Avsnitt

  1. Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters

    Publicerades: 2023-06-24

  2. Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?

    Publicerades: 2023-06-21

  3. Episode 296 - OCD & Art - A Chat With Molly About Managing OCD

    Publicerades: 2023-06-18

  4. Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD

    Publicerades: 2023-06-14

  5. Episode 294 - OCD & Trust - Learning To Step Back Out Into Life

    Publicerades: 2023-06-10

  6. Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain

    Publicerades: 2023-06-07

  7. Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical

    Publicerades: 2023-06-04

  8. Episode 291 - I Can See Clearly Now The Rain Has Gone - What It’s Like When You Start To Peel Back The Layers Of OCD

    Publicerades: 2023-05-31

  9. Episode 290 - How To Deal With Obsessions About Things You Are Looking Forward To

    Publicerades: 2023-05-29

  10. Episode 289 - Why Forgiveness Is Essential For Overcomoming OCD

    Publicerades: 2023-05-25

  11. Episode 288 - Focus & Attention- Your Most Important Asset?

    Publicerades: 2023-05-22

  12. Episode 287 - I’ve Tried Everything & It Hasn’t Worked, What Should I Do?

    Publicerades: 2023-05-17

  13. Episode 286 - Why You Already Have What You Need To Overcome OCD

    Publicerades: 2023-05-15

  14. Episode 285 - Why OCD Is A One Trick Pony & How This Can Help You

    Publicerades: 2023-05-11

  15. Episode 284 - Am I Broken? How OCD Can Keep Us Trapped

    Publicerades: 2023-05-06

  16. Episode 283 - Whenever You Stumble With OCD Come Back To This

    Publicerades: 2023-05-03

  17. Episode 282 - A Chat About Ketamine For Mental Health With Christi Myers

    Publicerades: 2023-04-29

  18. Episode 281 - This Is What Happens When We Demand Certainty

    Publicerades: 2023-04-26

  19. Episode 280 -Why You Don’t Have To Put Yourself Into The Deep End With Exposure

    Publicerades: 2023-04-23

  20. Episode 279 - When OCD Shows Its True Colours

    Publicerades: 2023-04-21

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In this podcast we explore how to have a more positive relationship with OCD and anxiety, taking back control so that you can start living the life you choose and not the one chosen by your fears. Each week I interview a range of experts, therapists, coaches and other professionals to find out about the best ways to manage OCD and anxiety. In addition I also interview sufferers of OCD and anxiety as sharing our storiesof dealing with mental health issues is incredibly helpful.

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