The HyPaultrophy podcast

51 Avsnitt

1. Stretch mediated hypertrophy revisited - The Glute Studies - The new book

   Publicerades: 2023-08-18
2. Why neuromechanical matching > line of pull and orientation of fibers

   Publicerades: 2023-08-05
3. Carbs and muscle growth - With Joe Agu

   Publicerades: 2023-07-23
4. The biggest factors in truly killing your gains - FATIGUE

   Publicerades: 2023-07-07
5. What is the most effective frequency for muscle growth?

   Publicerades: 2023-06-25
6. The effective reps for muscle growth - straight sets vs intensifiers

   Publicerades: 2023-06-09
7. Hypertrophy for advanced lifters - How to get that last 3-5 pounds of muscular development

   Publicerades: 2023-05-28
8. Why muscles aren't torn down and built back bigger

   Publicerades: 2023-05-12
9. Does metabolic stress cause muscle growth?

   Publicerades: 2023-04-28
10. Episode 2: Training "volume"

    Publicerades: 2023-04-14
11. Stretch Mediated Hypertrophy

    Publicerades: 2023-04-01