162 Avsnitt

  1. Breaking the Cycle of Yelling w/ Becky Jennings

    Publicerades: 2025-03-04
  2. Navigating Postpartum: Identity & Mental Health

    Publicerades: 2025-02-25
  3. Tea with Moms: Am I the Problem? w/ Cassidy & Nina

    Publicerades: 2025-02-18
  4. Beyond "I'm Sorry": Understanding and Healing Childhood Shame w/ Myla Leinweber

    Publicerades: 2025-02-11
  5. The Six Types of Intimacy w/ Mary Jo Rapini

    Publicerades: 2025-02-04
  6. Practical Steps to Tackle Clutter w/ Dana K White

    Publicerades: 2025-01-28
  7. Empowering Parents: Safety Education for Kids

    Publicerades: 2025-01-21
  8. Nina's 2024 Recap and 2025 ins & outs

    Publicerades: 2025-01-14
  9. The science of meeting your goals w/ Dr. Gina Cleo

    Publicerades: 2025-01-07
  10. Fan Favorite: How to rewire your brain through positive affirmation and start living the life you are worthy of

    Publicerades: 2024-12-31
  11. Fan Favorite: How to build confidence: The simple things

    Publicerades: 2024-12-24
  12. Fan Favorite: I am BURNOUT...this stoplight activity saved me!

    Publicerades: 2024-12-17
  13. Recognizing & navigating the winter blues and seasonal depression w/ Chinwe

    Publicerades: 2024-12-10
  14. Overcoming toy overload w/ Chelsea of @mamapsychologists

    Publicerades: 2024-12-03
  15. Teaching body boundaries w/ Mary Geffen

    Publicerades: 2024-11-26
  16. What is neurodivergence in kids? w/ Laura Petix

    Publicerades: 2024-11-19
  17. Identifying your child's love language w/ Emma Christmas

    Publicerades: 2024-11-12
  18. My partner and I have the same fight over again w/ Julia Woods

    Publicerades: 2024-11-05
  19. Mama Knows Live Recap w/ Nina & Cass

    Publicerades: 2024-10-29
  20. Fan Favorite: Sweets & Treats for my kids, should I be limiting them? w/ Sammie of @anti.diet.mama

    Publicerades: 2024-10-22

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I'll go first: Motherhood is a dang rollercoaster and sometimes I feel like I'm just hanging on. My name is Nina and I am the host of Mama Knows. I truly believe that every mama *knows.* Have you ever held your crying child and just said or thought "I know honey." YOU, mama, know what is best for your family and sometimes it's different than what the other mama knows. This podcast is an ongoing, honest conversation around motherhood, mental health, parenting and relationships...the good, bad and funny. Join in weekly for tips, strategies, tools and conversation that will leave you feeling less alone!

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