Iron Culture
En podcast av Eric Helms & Eric Trexler
Kategorier:
315 Avsnitt
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Ep. 113 - Competitive Natural Bodybuilding: A Journey (ft. Brett Freeman)
Publicerades: 2021-04-05 -
Ep. 112 - The Truth About Making Fitness Content
Publicerades: 2021-03-29 -
Ep. 111 - The Future of Powerlifting
Publicerades: 2021-03-22 -
Ep. 110 - Who Are You Without Lifting?
Publicerades: 2021-03-15 -
Ep. 109 - Empiricism vs Rationalism: What Do We Really Know When It Comes To Fitness?
Publicerades: 2021-03-08 -
Ep. 108 - Sustainable Fat Loss, Bench Plateaus & More (Q&A #1)
Publicerades: 2021-03-01 -
Ep. 107 - Supplement Science: All About Citrulline & Citrulline Malate
Publicerades: 2021-02-22 -
Ep. 106 - What Hardcore Lifters Get WRONG
Publicerades: 2021-02-15 -
Ep. 105 - Powerlifting, Community & Opening Your Own Gym
Publicerades: 2021-02-08 -
Ep. 104 - Bulking vs Cutting: What Should You Do?
Publicerades: 2021-02-01 -
Ep. 103 - The History of Women’s Bodybuilding
Publicerades: 2021-01-25 -
Ep. 102 - Programming: Signal vs Noise
Publicerades: 2021-01-18 -
Ep. 101 - Blood Flow Restriction Training For Hypertrophy & Rehab
Publicerades: 2021-01-11 -
Ep. 100 - Iron Reflections
Publicerades: 2021-01-07 -
Bonus Episode - We Get Kicked OFF The Joe Rogan Experience
Publicerades: 2021-01-04 -
Ep. 99 - 35 Years Of Bodybuilding
Publicerades: 2020-12-28 -
Ep. 98 - Why Nutrition Science is a Battleground
Publicerades: 2020-12-21 -
Ep. 97 - Free Weights vs Machines (The 150 Year Battle)
Publicerades: 2020-12-14 -
Ep. 96 - Meal Timing, Intermittent Fasting & Time Restricted Eating
Publicerades: 2020-12-07 -
Ep. 95 - Old School Bodybuilding
Publicerades: 2020-11-30
Iron Culture was started by Eric Helms and Omar Isuf, now currently hosted by Eric Helms and Eric Trexler with Omar as a returning guest, as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. The lifting community has become fractured over the last ~70 years and this Podcast will attempt to explore the fundamental threads that unite these different tribes. The Podcast focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. This can range from teaching the audience about lifting, programming, nutrition, supplements/PEDs and the history of lifting culture. The format includes casual conversations between the two hosts on a variety of topics, discussions with a panel of experts and interviews with authoritative figures in the lifting community.
