153 Avsnitt

  1. Three Good Things

    Publicerades: 2024-11-04
  2. Zoom Out, Zoom In

    Publicerades: 2024-10-28
  3. Say Less

    Publicerades: 2024-10-21
  4. Calm About It

    Publicerades: 2024-10-14
  5. I Got Nothin'

    Publicerades: 2024-10-07
  6. It Only Has To Make Sense To You (Encore)

    Publicerades: 2024-09-30
  7. First and Second Level (Encore)

    Publicerades: 2024-09-23
  8. Let It Be (Encore)

    Publicerades: 2024-09-16
  9. The Presence That Watches (Encore)

    Publicerades: 2024-09-09
  10. Sitting In Your Own Fire

    Publicerades: 2024-09-02
  11. Mood Boost; Facial Feedback

    Publicerades: 2024-08-26
  12. Map Maker

    Publicerades: 2024-08-19
  13. Are You Sure?

    Publicerades: 2024-08-12
  14. When It Doesn't Get Easier

    Publicerades: 2024-08-05
  15. The Thing

    Publicerades: 2024-07-29
  16. What If You Don't Need To Improve Yourself?

    Publicerades: 2024-07-22
  17. Getting Caught Up In What Others Think

    Publicerades: 2024-07-15
  18. Where They Can Meet You

    Publicerades: 2024-07-08
  19. Sitting With It vs Ruminating

    Publicerades: 2024-07-01
  20. Negative Emotions (Encore)

    Publicerades: 2024-06-24

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First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.

Visit the podcast's native language site