First This
En podcast av Kathryn Nicolai - Måndagar
153 Avsnitt
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Three Good Things
Publicerades: 2024-11-04 -
Zoom Out, Zoom In
Publicerades: 2024-10-28 -
Say Less
Publicerades: 2024-10-21 -
Calm About It
Publicerades: 2024-10-14 -
I Got Nothin'
Publicerades: 2024-10-07 -
It Only Has To Make Sense To You (Encore)
Publicerades: 2024-09-30 -
First and Second Level (Encore)
Publicerades: 2024-09-23 -
Let It Be (Encore)
Publicerades: 2024-09-16 -
The Presence That Watches (Encore)
Publicerades: 2024-09-09 -
Sitting In Your Own Fire
Publicerades: 2024-09-02 -
Mood Boost; Facial Feedback
Publicerades: 2024-08-26 -
Map Maker
Publicerades: 2024-08-19 -
Are You Sure?
Publicerades: 2024-08-12 -
When It Doesn't Get Easier
Publicerades: 2024-08-05 -
The Thing
Publicerades: 2024-07-29 -
What If You Don't Need To Improve Yourself?
Publicerades: 2024-07-22 -
Getting Caught Up In What Others Think
Publicerades: 2024-07-15 -
Where They Can Meet You
Publicerades: 2024-07-08 -
Sitting With It vs Ruminating
Publicerades: 2024-07-01 -
Negative Emotions (Encore)
Publicerades: 2024-06-24
First This is a short mindfulness and meditation podcast by Kathryn Nicolai, creator of Nothing Much Happens. Take ten minutes to settle your mind, observe your breath and be gently lead through a meditation practice. First this, then that.