Dear Anxiety
En podcast av GoZen!
Kategorier:
58 Avsnitt
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The Pain of Social Comparison
Publicerades: 2019-04-26 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Publicerades: 2019-04-19 -
Overcoming Overwhelm
Publicerades: 2019-04-12 -
Failing Better: Mistakes and our Mindsets
Publicerades: 2019-04-05 -
Happiness, Optimism, and other Skills
Publicerades: 2019-03-29 -
Social Media, Screen Time, and Families
Publicerades: 2019-03-22 -
Meditation: The Art and Science
Publicerades: 2019-03-15 -
Climbing out of Depression
Publicerades: 2019-03-08 -
Anxiety, Stress, and the Way We Think About Them
Publicerades: 2019-03-01 -
Ending Negative Thought Parades
Publicerades: 2019-02-22 -
Leaving Procrastination Station
Publicerades: 2019-02-15 -
Defending Against Panic Attacks
Publicerades: 2019-02-08 -
Befriending Your Body Image
Publicerades: 2019-02-01 -
Battling Self-Criticism using Self-Compassion
Publicerades: 2019-01-25 -
Transforming Anger for Kids
Publicerades: 2019-01-18 -
Transforming Anger for Parents
Publicerades: 2019-01-09 -
Worrying about Worry (pilot)
Publicerades: 2019-01-09 -
Tackling the Perfectionism Monster
Publicerades: 2019-01-09
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
