Chasing Excellence

En podcast av Ben Bergeron & Patrick Cummings

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416 Avsnitt

  1. [ 🤟🏼 ] Building a Life of Alignment & Self-Connection

    Publicerades: 2024-09-17
  2. [ 💭 ] True Competitors Don’t Want Things to Be Perfect

    Publicerades: 2024-09-13
  3. [ 💪🏼 ] Negativity in Friendship, The Value of Mentorship, Grief, & More

    Publicerades: 2024-09-10
  4. [ 🍽️ ] Understanding Diet Expectations, with EC Synkowski

    Publicerades: 2024-09-06
  5. [ 💭 ] Let the Small Things Go

    Publicerades: 2024-09-03
  6. [ 💭 ] Why You Should Stop Labeling Things as Good or Bad

    Publicerades: 2024-08-30
  7. [ 🏃🏽‍♂️ ] Train at Intentional Intensity, Not Maximal Intensity

    Publicerades: 2024-08-27
  8. [ 🎒 ] AMQAP20: Adding Running to Your Program, Juggling, Health Markers, & More

    Publicerades: 2024-08-23
  9. [ 💭 ] Own Your Attention

    Publicerades: 2024-08-20
  10. [ 💪🏼 ] 15 Questions to Assess Your Health, w/ Jamison Price

    Publicerades: 2024-08-16
  11. [ 🤟🏼 ] Navigating Gym Operations & Coaching Challenges

    Publicerades: 2024-08-13
  12. [ 🏃🏽‍♂️ ] Maximizing Performance for CrossFit Masters Competitors

    Publicerades: 2024-08-09
  13. [ 🏃🏽‍♂️ ] A Plan to Build Future CrossFit Champions

    Publicerades: 2024-08-06
  14. [ 💭 ] The Power of Solitude in Personal Growth, w/ Mark England

    Publicerades: 2024-08-02
  15. [ 🏃🏽‍♂️ ] 3 Hours/Week to Get into the Best Shape of Your Life

    Publicerades: 2024-07-30
  16. [ 🎒 ] AMQAP20: Using CrossFit for Ironman Training, Resistance Band Hack, & More

    Publicerades: 2024-07-26
  17. [ 💪🏼 ] Military Selection Training, Good Pressure, & Eating Between Competition Events

    Publicerades: 2024-07-23
  18. [ 💪🏼 ] Moving Society from Sickness to Wellness to Fitness

    Publicerades: 2024-07-19
  19. [ 💭 ] 5 Characteristics of High Performers

    Publicerades: 2024-07-16
  20. [ 💭 ] The Simplest Recipe for Success: Show Up & Don't Complain

    Publicerades: 2024-07-12

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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