9 Lives

62 Avsnitt

1. S2E17. Advice for the beginning of your fitness journey

   Publicerades: 2024-04-29
2. S2E16. [BONUS EP] Running a marathon as a beginner

   Publicerades: 2024-04-23
3. S2E15. How to quit bad habits

   Publicerades: 2024-04-22
4. S2E14. Why I'm glad I failed my marathon goal

   Publicerades: 2024-04-15
5. S2E13. Managing depression during your fitness journey

   Publicerades: 2024-04-08
6. S2E12. How to be brave - building the courage to make lasting change

   Publicerades: 2024-04-01
7. S2E11. How to train hybrid - balance running & lifting weights

   Publicerades: 2024-03-25
8. S2E10. 4 life changing things I gained from my fitness journey - how to stay motivated while changing your routine

   Publicerades: 2024-03-18
9. S2E9. Tips for becoming alcohol free & embracing adventure

   Publicerades: 2024-03-11
10. S2E8. Keeping promises to yourself, comparison & reflections on our twenties with Savannah Sachdev

    Publicerades: 2024-03-04
11. S2E7. Shadow work, how to forgive yourself & stories from recovery

    Publicerades: 2024-02-26
12. S2E6. How to get fast & avoid injury or burnout on your running journey

    Publicerades: 2024-02-19
13. S2E5. Stop giving up on yourself! How to learn patience & get to your goals.

    Publicerades: 2024-02-11
14. S2E4. Finding love without losing yourself. Our life & sobriety story - meet my fiancé!

    Publicerades: 2024-02-05
15. S2E3. How to start running

    Publicerades: 2024-01-29
16. S2E2. Stop self-sabotaging to find your purpose

    Publicerades: 2024-01-22
17. S2E1. How to build the willpower to change your life.

    Publicerades: 2024-01-15
18. 22. Confessions of an Ex-Party Girl. Finding fun (& balance) after extremes.

    Publicerades: 2024-01-13
19. 23. Is social media ruining originality? Create boundaries online & stop comparing yourself.

    Publicerades: 2024-01-13
20. 24. XMAS SPECIAL Q&A: losing friends, loneliness during a self improvement journey & coping with the shame of 'lost' years.

    Publicerades: 2024-01-13