402 Avsnitt

  1. #22 - be kind to yourself

    Publicerades: 2018-07-05

  2. #21. Bad experiences bad advice.

    Publicerades: 2018-07-05

  3. #20. Are your goals hurting you?

    Publicerades: 2018-06-27

  4. #19 random dieting tips

    Publicerades: 2018-06-25

  5. #18 Diesel mindset.

    Publicerades: 2018-06-24

  6. #17 Habits. Listerine or toothpaste

    Publicerades: 2018-06-21

  7. #16 diet breaks

    Publicerades: 2018-06-20

  8. #15 Are your expectations getting you down

    Publicerades: 2018-06-20

  9. #14 Food hacks

    Publicerades: 2018-06-19

  10. #13 Food and diet personality

    Publicerades: 2018-06-18

  11. #12 Self care

    Publicerades: 2018-06-17

  12. #11 Progress isn't linear

    Publicerades: 2018-06-14

  13. #10 Rest don't quit

    Publicerades: 2018-06-12

  14. #9. Negative people and haters

    Publicerades: 2018-06-07

  15. #8 All or nothing

    Publicerades: 2018-06-06

  16. #7 Mental toughness

    Publicerades: 2018-06-04

  17. #6. Lay the bricks

    Publicerades: 2018-06-03

  18. #5 Be resourceful and stop the needless worry

    Publicerades: 2018-06-03

  19. #4 Why do you go to the gym?

    Publicerades: 2018-06-01

  20. #3 Self faith and confidence

    Publicerades: 2018-06-01

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Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again

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