From Self-Judgment to Self-Compassion: A Guide to Emotional Resilience w/Nate and Marla Christensen

Tony welcomes guests Nate and Marla Christensen to discuss the concept of self-compassion. Nate is an ALPC, and Marla is an ALPC and AMFT. They delve into the groundbreaking research of Kristen Neff, who has spent 20 years studying the benefits of self-compassion, including its effects on PTSD, anxiety, depression, and overall mental health. The episode explores the three main components of self-compassion—mindfulness, self-kindness, and common humanity—and addresses common misconceptions such as self-compassion being viewed as weakness, self-indulgence, or selfishness. They share personal insights and clinical experiences, making a compelling case for incorporating self-compassion into daily life and therapy. Nate and Marla are both currently working under Tony's license, and both currently have openings in their schedule. To reach Nate, email him at natechristensencounseling@gmail.com (mailto:natechristensencounseling@gmail.com), and for Marla, email marlachristensencounseling@gmail.com (mailto:marlachristensencounseling@gmail.com), or you can contact them through Tony at contact@tonyoverbay.com (mailto:contact@tonyoverbay.com). You can view Nate and Marla's episode on LeadingSaints.org here: https://www.youtube.com/watch?app=desktop&v=0f9P-Xk5ZaE (https://www.youtube.com/watch?app=desktop&v=0f9P-Xk5ZaE)00:00 Introduction and Episode Overview02:46 Guest Introduction: Nate and Marla Christensen02:53 Discussing Self-Compassion03:45 Nate and Marla's Professional Background08:16 The Importance of Self-Compassion14:25 Common Misconceptions About Self-Compassion17:04 Scientific Insights on Self-Compassion25:25 Historical Context and Recent Research27:27 Exploring Self-Compassion28:32 Understanding Mindfulness30:59 Practicing Self-Kindness32:52 Embracing Common Humanity34:58 Motivation Through Self-Compassion35:53 Challenges in Self-Compassion39:14 Cultural Perspectives on Compassion41:11 Reparenting and Emotional Maturity45:52 Final Thoughts and Reflections