#440 Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality

Self-care podcast exploring Catching the Ego “Eff it” Mentality With Food, What Creates This Mindset and Behavior? Steps to Overcome The “Eff it” Mentality.  TOPICS:: ** Catching the Ego “Eff it” Mentality With Food (06:33). ** What Creates This Mindset and Behavior? (22:05). ** Steps to Overcome The “Eff it” Mentality (35:39).   NOTES:: Show notes: amberapproved.ca/podcast/440 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca SHOW LINKS: Click below to schedule a 30 minute Body Freedom or Business Freedom consultation https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it’s like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/