076: The Transformation Timeline - Escape the Black Hole

Are you familiar with the transformation timeline? In this episode, Nate and Kyle delve into the first phase - escaping the black hole. This is a common experience for many people, and it requires time and effort to escape. They share the moment when they realize they need to make a change in their life and why becoming self-aware is key in this stage of your journey. Let's dive in! Key Highlights: [00:01 - 05:06] Opening Segment • Nate shares his experience feeling gross, slow, and lethargic The trigger moment when something makes you realize you can’t go on like this • The key to escaping the black hole [05:07 - 10:03] How to Escape the Black Hole • What if you feel embarrassed to ask for help, uncertain about what to do, and feel like a failure • The main action steps to escaping the black hole Learn how to plan ahead for meals/outings Cut out a few of your “non-ideal” foods and replace them with healthier options Move more [10:04 - 12:38] Closing Segment • Become self-aware of your choices is key to reaching your goals Key Quotes: "It's not about going hardcore. It's about making those simple changes because you entered the black hole. And now you're trying to get out of the black hole." - Kyle Tyler "You just need to move more, and if you can start doing that, you're gonna really start seeing some momentum and you start feeling a lot better." - Nate Palmer Get lean, get strong, and get paid!   Let me help you reach your goals for FREE, just go to GetNatesBook.Com.  Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health. Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.  If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!