Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health

Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha. 📌 What You’ll Learn: 08:00 - The gut-brain connection 10:30 - How herbal remedies work alongside lifestyle changes14:00 - Top herbs for calming n...