The Best Way to Breathe for Reducing Stress?

In last week's episode, we looked at a study which tested a particular sound for its ability to decrease our anxiety. (Which you can revisit here if you missed it.) I figured we might as well stay on that theme, so this week I have a study which compared several different types of breathing, to see if there was a particular way of breathing that might reduce our stress more than others. Turns out not all breathing techniques have the same effect! So whether you’re looking for a way to regulat...