Difficulty Staying Focused While Practicing? Why “Airplane Mode” May Not Be Enough

You know those moments when you're practicing, and suddenly wonder what time the 49ers game is tonight? Or if so-and-so returned your email? Or if it's going to rain tomorrow? Or what you should eat for lunch? Staying focused for extended periods of time can be a real challenge. And our phones dinging and buzzing every other minute certainly doesn't make this any easier. But airplane mode should solve that problem, right? Well...according to a 2017 study, maybe not! But that's ok - there a...