#490. Pain Relief & Muscle Gains: The Surprising Benefits of Blood Flow Restriction (BFR) Training with Steven Borden
The BluePrint with Dr. Erik Korem - En podcast av High Performance Consulting
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Explore blood flow restriction training with Steven Borden. Learn how BFR boosts muscle growth, aids rehabilitation, and reduces pain, all while minimizing joint stress. A must-listen for fitness enthusiasts.
