Ep. 117: The Anxiety of Motherhood
The Birth Trauma Mama Podcast - En podcast av Kayleigh Summers
Kategorier:
On this week's episode, we welcome Dr. Nikki Pensak - a licensed clinical psychologist certified in perinatal mental health. Dr. Pensak is the author of "RATTLED" which discusses how to calm new mom anxiety with the power of the postpartum brain. On this episode, you will hear: - perinatal anxiety - addressing mom guilt and shame - managing anxiety and detaching from constant monitoring - reframing "mommy brain" and embracing cognitive boosts - the intersection of anxiety and trauma i...
