4hz - Delta Binaural Beats for Sleep - 10 hours

📝 We received a letter from our biggest fan, Mason—an 8-year-old listener from Iowa who asked for longer episodes to help her sleep through the night. Mason, we hear you. This one's for the dreamers who need just a little more time to drift.A rhythm for drifting off. A ritual for soft landings. This is where mindfulness hums quietly beneath the surface—effortlessly wrapped into every breath and every dream.✨ The Binaural Beat Podcast is more than sound—it's a frequency shift. A space designed for good sleep and gentle dreams. Let the beats guide you into stillness, let the rhythm soothe you, and let rest come naturally.🌿 Episode Ritual: Sensory Pairing for Relaxation: Let this episode linger like a slow sip at golden hour.✨ Vibe: Flameless Flickering Wax Pillar Candles — soft, steady glow to set the tone without needing to think twice👃 Smell: doTERRA Serenity Essential Oil Blend — soothing notes of lavender and sandalwood to invite a deeper exhale👅 Taste: Tulsi Sweet Rose Tea — floral, grounding, caffeine-free — a sip that feels like a soft landing📖 Book: Savor: A Buddhist Guide to Mindful Eating — mindfulness meets nourishment in a way that lingers long after the last pageUnplug. Inhale. Ease into stillness:https://amzn.to/4iVVij6(Affiliate link. Thanks for supporting.)If you love listening to this podcast, please leave us a review in Apple Podcasts.What You'll Find: 🌊 A soundscape that moves with you—soft focus, deep rest, effortless presence. 🌀 A pause between the noise, where stillness pulses beneath the surface.🎧 For those who move through the world differently: ✅ Clarity for the overthinkers ✅ Calm for the restless ✅ Deep sleep for the dreamers ✅ Inspiration for the visionaries🔗 Stay Connected ✨ Link: [linktr.ee/relaxconnectcreate]📩 Send feedback or requests: thebinauralbeatpodcast@gmail.com