The incredible benefits of weightlifting

There’s an incredible story that’s gone viral, a 90-year-old grandmother in Taiwan is proving age is just a number! She’s taken up weightlifting and is showing us all the remarkable health benefits of strength training. Gugs Mhlungu discusses the advantages of weightlifting at any age with Hourman fitness trainer Abel Mashego in the studio. See omnystudio.com/listener for privacy information.