Healthy Living Feeling festive but lonely? Experts share how to cope with holiday isolation

Dr. Keitumetse “Tumi” Mashego | Clinical & Sports Psychologist (PhD; MBA; MSc; BSc); Speaker; Author; Mindset, Performance & Life Coach As we near the end of 2024, it's natural to reflect on the year gone by. Often, our minds tend to focus on the negative, those moments of challenge and difficulty, because they seem to hold more energy. But how can we shift our perspective and reflect on the year with a balanced outlook, acknowledging both the struggles and the successes?See omnystudio.com/listener for privacy information.