S1 E5 - The Dev Life | Brandon Hepner on What the Health!? Wellness for Sedentary Employees

What the health!?... In this Dev Life edition of the Angular Plus Show, we take a stand against the natural sedentary lifestyle of software engineers and other tech professionals as we sit at our computers all day. Brandon Hepner, physical therapist and owner of Rock Run Physical Therapy & Rehab, joins the show to talk about the most common physical issues sedentary workers face, how to add some activity into your days, how you can both address the pains and, more importantly, prevent them from even starting in the first place. Wave buh-bye to your aches and pains - this is…. The Dev Life!LINKS:https://rockruntherapy.comCONNECT WITH US:Brooke Avery - @jediBraveryPreston Lamb - @PrestonJLambFollow us on X: The Angular Plus ShowBluesky: @theangularplusshow.bsky.social  The Angular Plus Show is a part of ng-conf. ng-conf is a multi-day Angular conference focused on delivering the highest quality training in the Angular JavaScript framework. Developers from across the globe converge  every year to attend talks and workshops by the Angular team and community experts.JoinAttendXBluesky        ReadWatchEdited by Patrick HayesStock media provided by JUQBOXMUSIC/ Pond5