Meditation: Awake, Relaxed and Open
Tara Brach - En podcast av Tara Brach
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts115/v4/89/50/de/8950de73-48f6-a4f3-d4e8-24ad03c29d75/mza_15012866063479677582.png/300x300bb-75.jpg)
Kategorier:
This meditation includes a full body scan, and then opens the senses to all experience, allowing life to be just as it is. The training is a relaxing back, noticing the sounds that are here, feeling the aliveness of the body sitting here. We call on the two wings of wakefulness and openness, noticing what's happening moment-to-moment with a kind, allowing attention. We rest and relax back, discovering the presence that's here – our senses awake… in wide open awareness… awake, relaxed, open.