9 stupid-simple self regulation tools for parents (that don’t include deep breaths)

What'd you think of the episode? Send me a note!Do you ever feel like your patience runs out before your coffee does? In this episode, we focus on why it's essential for parents, teachers, and caregivers to prioritize their own regulation. It's not just about being able to stay calm when your child spills cereal all over the floor—it's about being equipped to handle life's daily challenges with a sense of calm and control.Join me as I share some straightforward and practical strategies for se...