Good sleep: what it is and how to get it

Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night. Plus: talking money with teens, the cool new way to get dressed and in praise of Keanu Reeves (and Richard Briars) Want to join the conversation, ask a question or share your midlife story? Follow us on Instagram @postcardsfrommidlife, join our Facebook group or email us hello@postcardsfrommidlife.com  

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