#Episode 161: Process in Quitting Explicit Matter: What You Need to Know — Dr. Trish Leigh

Quitting porn is a process, not an event. If you've realized that porn addiction is holding you back—causing anxiety, depression, ED, low motivation, and relationship issues—it's time to break free. In this video, I’ll guide you through the 3 essential phases of quitting porn for good: 🔥 Unwire – Break the dopamine dependency and reset your brain ⚡ Rewire – Rebuild healthy habits and real-world pleasure 🛡 Hardwire – Develop long-term resilience and stress management If you've struggled with...