196: How Hormones, Emotions & Your Environment Drive Compulsive Eating with Amber Romaniuk

Ever find yourself reaching for snacks when you're not even hungry? Or eating on autopilot without really knowing why?In this episode, I’m joined by Amber Romaniuk—an expert in emotional eating, digestion, and hormones—to unpack what’s really going on beneath those habits. Amber opens up about her own journey with binge eating and breaks down the hidden drivers behind compulsive or mindless eating—things like stress, hormone imbalances, and yes, even environmental factors (you know we had to go there).We talk about how emotional eating isn’t just about willpower—there’s a deeper connection between your body, your emotions, and your environment. And most importantly, Amber shares practical tools to help you start breaking the cycle and build a healthier relationship with food.Whether you’re dealing with this yourself or supporting someone who is, this is one of those episodes that can shift your perspective—and maybe even your daily habits.Give it a listen. You’ll walk away feeling seen, supported, and better equipped.Want to learn more from Amber?IG: www.instagram.com/amberromaniukWebsite: amberapproved.ca01:13 Guest Introduction: Amber Romaniuk01:55 Understanding Emotional Eating04:26 Amber's Personal Journey08:59 Triggers and Coping Mechanisms18:19 Physiological and Environmental Factors27:42 The Struggle with Sugar Cravings30:03 The Impact of Sugar on the Body31:43 Food Industry Manipulation34:08 Feeding Healthy Habits to Kids42:30 Healing and Recovery Protocols44:59 Addressing Teen Eating Habits47:46 Self-Compassion and Awareness51:34 Final Thoughts and ResourcesIG: @MoldFindersNot sure the best way to get started? Follow these simple steps to hit the ground running…Step 1: Subscribe To Our Podcast!Step 2: Want a Test More Advanced Than ERMI? www.TheDustTest.com⁠Step 3: Already Have An ERMI? Find Out What It Actually Means. ErmiCode.com⁠Step 4: Text Me (yes, it’s really me!) The Mold Phone: 949-528-8704Step 5: Book A FREE Consultation: www.yesweinspect.com/call