#220 - Sauna, Ice Bath and Food

Mat Steinwede - Chasing Optimum - En podcast av Mat Steinwede

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On this episode Mat talks about what he’s learnt so far with daily saunas, ice baths and his gut health nutrition plan. He views food very differently now. Follow The 31MINS Podcast on: ➤ Spotify | Apple ➤ Check out full episode on YouTube! Join the community on: ➤ Instagram | TikTok Send us a message :)