Stop Inflammation: Tips for a Healthier, Longer Life

Today we’re discussing the topic of inflammation and its impact on overall health. Inflammation is the root cause of many diseases and can occur in various parts of the body, including the gut, brain, and blood vessels. The older we get, the more importance it becomes to understand inflammation and take preventative measures to reduce chronic inflammation.Key Takeaways:Sugar and certain oils, such as canola oil and soybean oil, are highly inflammatory.Alternatives to sugar include raw honey, ...