Sandwich Generation Survival Guide: Caring for Aging Parents and Finding Time for You

Dr. Brooke and Dr. Lynne navigate the emotional complexities of life transitions, focusing on the challenges faced when children leave home. They explore coping mechanisms for managing emotions during this time and discuss the importance of self-care and reframing perspectives. The conversation extends to supporting elderly loved ones, emphasizing gratitude and leveraging available resources. With relatable anecdotes and practical advice, this episode offers a thoughtful look at balancing personal needs with caregiving responsibilities, all while ensuring you maintain your well-being and energy. Discover how to gracefully transition through life's changes with poise and purpose.