Overcoming and Handling Loss in Life after Kids

Join Dr. Brooke and Dr. Lynne as they tackle the tough topic of living as a widow after raising children. This episode explores strategies for finding purpose, maintaining physical and emotional health, and fostering connections, crucial for both widows and all mothers navigating life after kids. Dr. Lynne shares insights from her mother, a widow, highlighting the importance of taking small steps toward a fulfilling life. The conversation emphasizes empathy, self-care, and community support, providing actionable advice for anyone experiencing significant life transitions.