Intermittent Fasting For Midlife Women: Improve Overall Health and Promote Longevity

Intermittent fasting is a powerful tool for physical health and should be considered as part of a wellness routine in midlife. Benefits of intermittent fasting include stem cell regeneration, improved digestive health, weight loss, balanced blood sugar levels, and better hormone health. We’re discussing all of this and more in this week’s episode of The Life after Kids Podcast. Giving the body significant breaks between meals with intermittent fasting, enables it to enter a state ...