Emotional Rollercoaster: Embracing the Highs and Lows of Life After Kids

Dr. Brooke and Dr. Lynne dive into navigating life after the kids have left home, sharing personal insights and practical advice. They discuss emotional highs and lows, the importance of self-care, and finding purpose in midlife. The conversation touches on supporting an adult child through a breakup and the value of sitting with challenging emotions. Emphasizing both inner reflection and actionable steps, Brooke and Lynne offer relatable examples and strategies for listeners seeking balance and fulfillment