Leg Strength & Your Brain The Foods That Ruin Your Memory How Younger People Improve Your White Matter Midnight Snacking & Our Brain

In this episode we are all about protecting your brain: Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study. Also, you’ll hear how every time we eat something that spikes blood glucose ...