Make Time Your Friend: Build a positive mindset with a little existential psychology

Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever have and ever loved. With the right mindset we can enjoy it and use it wisely. We cover: How to think differently about time itself Learn how to be less frustrated by things we can't control Questions to diagnose your relationship with time Experience deeper awareness Life is short but we can be the pilot of our experiences or dragged along in a rush feeling crushed by the weight of everything. This episode should help reduce the storm and increase the calm. Influence the Show Meet me - ⁠Free call⁠ Feedback - ⁠Request and Ideas Form⁠ Growth Mindset pod Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. Watch - ⁠YouTube (Growth Mindset)⁠ Mail - GrowthMindsetPodcast(at)gmail.com Insta - ⁠SamJam.zen⁠ Newsletter - ⁠Explosive Thinking⁠ Chapters 00:00 Introduction: The Philosophy of Play 00:19 Embracing Aging and Happiness 00:48 A Personal Reflection on Turning 30 02:39 The Fear of Aging: Breaking It Down 03:52 Confronting the Fear of Death 05:20 Accepting Physical Changes 07:08 Managing Expectations in Life 07:50 The Power of Storytelling 08:19 Living as an Artist of Your Life 09:43 Conclusion: Seize the Day Learn more about your ad choices. Visit podcastchoices.com/adchoices