242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry.
Emotionally Healthy Legacy- Anger management for Christian moms, christian parenting, patient mom, calm mom, Christian motherhood, mom rage, Mom mindset, parenting triggers, mom guilt, controlling anger - En podcast av Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms
Kategorier:
How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn:Physical ways to release your angry feelingsSafe ways to calm yourself around your childrenTips on calming nervous system when you feel overwhelmedBig feelings are normal. There is no...
