Taking Care of my Well-Being

When we think about our well-being, we often think of our physical health. But wellness isn’t restricted to just exercise - it’s a combination of factors including your mental health, your social life, and many other aspects you wouldn’t have expected! Tune in to catch our chat about the 8 dimensions of wellness and our current health goals! Follow Krezia's wellbean account @growing.wellbean Follow us on insta @eatyourcrustpod Support the show Follow us on social media @eatyourcrustpod