Workouts Made Simple: The No-Stress Guide for Women Over 40

Welcome to DivaDeets, the ultimate podcast for women over 40 ready to take control of their health, ditch the diets, and lose weight for good. 💪 To catch my mealplanning made easy episode to go along with this one: • Meal Planning Made Simple: Fueling Yo... In this episode, I’m breaking down how to make workouts simple, effective, and enjoyable. Whether you’re just starting out or trying to find consistency, this guide is here to help. Here’s what you’ll learn: Why workouts feel harder after 40—and how to overcome those challenges.The essential components of a balanced routine: strength training, cardio, and flexibility.Common fitness myths—and the truth behind them.Actionable tips to start moving today, even with just 10 minutes. 💻 Follow Me: Instagram & TikTok: @danyapowersec | Facebook: Danya Powers Work with Me: www.empowerdcoaching.com Until next time, stay strong, stay consistent, and stay fabulous, Divas! 💕