The Truth About Weight Loss Over 40: What Works & What’s Wasting Your Time

Struggling to lose weight over 40 and feeling stuck? You’re not alone! In this episode, I break down: ✅ Why weight loss feels harder after 40 (and how to fix it). ✅ The 4 pillars of fat loss that actually work. ✅ What’s wasting your time—so you can stop spinning your wheels. ✅ Your next steps to start seeing results TODAY! 💡 Struggling with stress & anxiety? Check out Own Your Past, Change Your Future by Dr. John Deloney—it’s a game-changer for your mindset. 🔥 I have 5 spots open for women ready to lose 20+ lbs in 90 days with a sustainable, customized plan. DM me "READY" or apply at [www.empowerdcoaching.com](http://www.empowerdcoaching.com). 📲 Follow me for more: Instagram & TikTok: [@danyapowersec](https://www.instagram.com/danyapowersec) Facebook: [Danya Powers](https://www.facebook.com/DanyaPowers) 🎧 Listen now and take action today!