The Truth About Menopausal Weight Gain

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.Today, we’re talking about a topic that so many women over 40 struggle with but don’t always feel comfortable discussing: menopausal weight gain. If you’ve ever felt like your body is changing no matter what you do, you’re not alone—and it’s not your fault.In this episode, I’ll break down the science behind menopausal weight gain, the biggest misconceptions, and most importantly, what you CAN do to take back control of your body and feel like your best self again.