Breaking the All-or-Nothing Holiday Mindset

Welcome to DivaDeets, the ultimate podcast for women over 40 who are ready to take control of their health, ditch the diets, and lose weight for good. 💪 I’m Danya Powers, your host and coach, here to guide you through every step of your journey.Today, we’re tackling a topic that comes up for so many of us, especially during the holidays: the all-or-nothing mindset. You know the one—where you think if you can’t stick perfectly to your goals, you’ve already failed. Sound familiar? Well, I’m here to tell you that mindset is keeping you stuck, and it’s time to break free.By the end of this episode, you’ll learn how to shift into a healthier, more balanced approach so you can enjoy the holidays while still staying on track with your goals.