Ep 81: 6 Somatic Pathways To Emotional Regulation With Phoebe Greenacre

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips t...