How Your Smartphone Affects Your Brain And Body

63% of people aged between 18 and 29 and 30% of people from 30 to 64 fall asleep holding their smartphones. Did you know that smartphones can harm your brain, disrupt your body's biorhythms, and damage your health? Shockingly, but a double espresso influences our body less than the light of our phone! TIMESTAMPS Confusion of biorhythms 0:40 Accumulation of toxins 1:40 It gets harder to study 2:36 Memory disruptions 3:25 You are always hungry 3:54 You might get vision disorder 4:51 Your mood changes 5:43 Stop work with gadgets at least 2 hours before sleep 6:14 Use special applications 6:44 #smartphone #phoneaffects Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices