15 Easy Tips That Will Probably Help You Lose Weight Faster

In case you don’t want to fall for a marketing trick promising instant weight loss but achieve actual results and drop some pounds quickly and for good, this video is just what you’ve been looking for. Music: Coffee Stains - Riot https://www.youtube.com/audiolibrary/... TIMESTAMPS Don't restrict the variety, increase it. 0:24 Watch your portions. 1:10 Give credit where credit’s due: to you! 1:54 Don’t underestimate the power of sleep. 2:27 You’re not dieting to look good but to feel good. 3:00 You’ve got to keep track of the calories. 3:41 Don't follow the herd, choose your diet wisely. 4:09 Snacking isn't as bad as you think. 4:42 Eat when you're hungry, not when you're bored. 5:14 Don't be too hard on yourself. 5:57 Liposuction isn't the answer. 6:32 Not all fats make you fat. 7:08 Pay attention to the meds you're taking. 7:49 Fast weight loss isn't actually fat loss. 8:24 Fiber can help you lose weight quicker. 9:20 SUMMARY -Stop torturing yourself with impossible restrictions and add a little extra on that plate, just make sure that it’s plenty of veggies or nuts. -To satisfy your hunger, serve yourself fruit or grilled veggies so that your urge to eat more doesn't spoil your diet regimen. -Don’t forget to mention the commitment YOU showed to lose weight and the effort YOU put in to do it when you achieve good results. -Getting less than 7 to 9 hours of sleep per night ramps up the hunger hormone ghrelin and decreases the satiety hormone leptin. -To lose weight for good, you need to adopt an all-around lifestyle change that includes what you eat, how you prepare food, and how often you move your body. -If you keep track of the number of calories you’re consuming, you’ll always be aware of what and how much you eat and will achieve your goal faster. -Assess your own body first and choose a diet plan that’s suited for you personally. -Any snack that’s rich in protein won't only make you feel fuller, it’ll also keep the cravings under control. -If you’re not sure whether it’s emotions or physical hunger that’s taken you to the fridge, imagine eating a carrot stick. -Cravings are totally natural and that their intensity varies from person to person, so don’t beat yourself up for giving in sometimes. -Not only do you have to lose a certain amount of weight before the surgery, you also have to keep it under control afterwards. -Full-fat dairy products, nuts, and plant-based fats promote weight loss, not inhibit it. -Avoid the pills and go for creams and ointments when it comes to struggling with allergies and extra weight. -Fast weight loss isn’t sustainable and is usually regained back fast and results in a cycle of yo-yo dieting, which messes up your metabolism. -When adding fiber to your diet, it's very important to drink water throughout the day to prevent bloating. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices